Choosing the right footwear: Tips from a Podiatrist
Imagine strolling down a bustling street in foot and ankle trauma new york, your footwear choice can make the difference between a day of comfort and a day of pain. As a podiatrist, I know that picking the right pair of shoes isn’t just about style – it’s about health, too. Let’s move through some tips that will guide you to make a beneficial decision for your feet.
Understanding your Foot Type
First things first – you need to understand your foot type. The human foot comes in three types – flat, neutral, and high arch. People with flat feet tend to overpronate, meaning their feet roll inward when they walk.
- Flat feet need shoes with motion control and high stability.
- Neutral feet can wear almost any type of shoe.
- High arch feet need shoes with lots of cushioning to handle the impact.
The Rule of Thumb for Shoe Shopping
Ever heard of the “rule of thumb” for shoe shopping? It’s all about fitting. When you try on a shoe, there should be a thumb’s width of space between the front of the shoe and your longest toe. This gives your feet enough room to move and expand as …